Taking care of physical health is more than fashion. This is part of the strategy of a person focused on a long and happy life. We carefully think through our diet, we know exactly what will have a beneficial effect on our health and physical fitness, but we often don’t think about the fact that negative emotions and feelings cause much more damage to our health than harmful foods. A conversation with an unpleasant person can unsettle you for the whole day. We feel overwhelmed, chaos begins in life. Therefore, relationships with other people also require a rational approach. Only in this way can we consciously fill our world with the right people. Michael Matteo, a renowned teacher, psychologist and screenwriter, suggests that building human relationships be similar to building a healthy diet. His Practical recommendations will allow you to look at your life from the outside and determine whose communication is beneficial and whose company only causes harm. The book will help you identify the signs of an unhealthy relationship and tell you how to feed your mind only with positive emotions and avoid unnecessary conflicts. There is a whole science behind choosing quality fruits and vegetables in the market (the four “Ps”: sniff, press, sort and taste), but from time to time Every now and then we all come across sour grapes, rotten apples and wrinkled eggplants. But don’t let this stop you from enjoying and benefiting from fresh fruits and vegetables. An indifferent, deceiving boyfriend with shifty eyes, whose approval a woman tries hard to earn, is much more dangerous for her mental and emotional health than a piece of chocolate cake, because of which, she is afraid, she will have to wear a one-piece swimsuit in the summer. A person watching her diet checks the result on the scale; a person who pays attention to the diet of a relationship uses a mirror and common sense. The healthiest foods and relationships are similar: they are always fresh, nutritious and perfectly satisfying. Storing food in the refrigerator beyond its expiration date can harm your health; the same can be said about bad relationships with friends, relatives and spouses. All effective diets include one common ingredient - willpower! It is not so easy to exclude something, even very harmful, from your life, especially if you are used to it. It is equally difficult to control this desire, especially if it has developed into a craving. Has it ever happened to you, Coming to a restaurant and finding it difficult to choose between several dishes because they all looked damn delicious? Shouldn't choosing friends be approached in the same way? When I go shopping, I visit several stores. In one I buy my favorite pastries and fresh bread, in the other there is gastronomy - there is an excellent selection of cold cuts, exactly what I need. There is nothing more delightful than the implementation of a plan that leads to success. Whether it's reaching a goal weight or winning a sport, everyone feels great when they achieve their goals or even achieve more.