It’s not for nothing that they say that many diseases are the result of our thoughts. This is especially true for diseases associated with the nervous system and various mental disorders. Sometimes people throw a lot of money down the drain fighting non-existent illnesses. The book examines paradoxical situations into which patients unknowingly find themselves. At the same time, on the pages of the publication you will not find any abstruse terms or lectures on the topic of medicine. The author offers useful tips and simple recommendations, and also shares fascinating stories and facts. But the most important thing is ten sessions of self-therapy, as a result of which you will get rid of diseases without the help of a specialist and become your own psychotherapist.