The book includes the best recipes for home canning vegetables, fruits, berries and herbs without the use of vinegar and sugar. Such canned food is not only tasty, but also healthy. They contain the maximum amount of useful substances and preserve all the taste qualities of the products. In the book you will find recipes for canning vegetable salads, dressings and sauces without vinegar, as well as making jams, marmalade and vitamin mixtures without sugar. In addition, you will learn about various methods of salting, soaking, pickling, drying, drying and freezing vegetables, fruits and herbs. Why are these methods of preparing foodstuffs considered more preferable than the usual ones - with vinegar and sugar?

Another common way of preparing foodstuffs for future use is salting, soaking and fermentation. Crispy pickled cucumbers and aromatic sauerkraut are very tasty, appetizing and healthy. The drying method is ideal for storing herbs, some vegetables and fruits. The main key to success here is removing excess moisture and completely drying the product. Recently, freezing has become a very popular way to store crops. This method is perfect for greens, vegetables, fruits and berries. At the same time, the products completely retain their natural taste and aroma, they contain all the vitamins and nutrients. Choose a recipe to your liking and enjoy delicious and healthy dishes all year round!