It’s not for nothing that many psychologists interpret procrastination as a “disease of our time.” The habit of putting off important tasks negatively affects not only personal effectiveness, but also a person’s psychological health. Procrastination becomes a way of life that leads to stress, self-esteem problems and difficulties in communicating with others. This book reveals the main reasons that give rise to this disease, its types and consequences. The author recommends getting rid of procrastination through changing your behavior and thinking patterns. The book also presents practical “cures”: tools and methods that will help you overcome the symptoms of procrastination and never experience them again.