An easy way to start a new life. How to get rid of stress, internal conflicts and bad habits
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In his new book, professional psychologist Neil Fiore explains that bad habits and negative stereotypes arise when our brains try to cope with stress. Fiore offers a simple but effective program that will help you control destructive reactions and consciously manage your life using your strongest self. You will be able to unlock your true potential, focus on achieving your highest goals, and live life to the fullest by overcoming stress, worry about the future, and the self-critical inner voice. The book contains everything you need along the way, including a special diary for tracking progress, various exercises, tables and tests.
FL/568412/R
Data sheet
- Name of the Author
- Нейл Фьоре
- Language
- Russian
- Translator
- Владимир Иванович Кузин