Translated from Latin, the word “macrobiotics” means “big life”. Longevity, strength, pleasure, development - these are the constant components of a truly fulfilling life, tasty and healthy! The principles of macrobiotics are universal: this approach to nutrition is ideal for combating excess weight, and as a method of healing, and as part of a lifestyle. Seymour Koblin, a recognized expert in the field of oriental medicine and a true connoisseur of Asian cuisine, explains in detail and clearly how The energy of food affects our health and energy potential. He notes that macrobiotics does not limit the diet to one or another set of foods. You can eat whatever you want. Understanding the needs of your body, you simply choose the right products and use them to improve your well-being. In this book you will find many amazing recipes, as well as recommendations for preparing remedies at home, thanks to which you can get rid of ailments and learn to do without medications.