This book will become your indispensable assistant in caring for your child from birth to the age of three. Olga Pankova, based on her many years of practice, gives advice to young mothers on the most popular topics: preparation for childbirth, baby nutrition, vaccinations, immunity, psychomotor development of children. The book contains all the necessary recommendations that a loving mother should know and follow so that the baby grows up healthy and happy. The book also presents oriental recipes for creating harmony between mother and baby, which are the basis for the healthy upbringing of a child. The author will reveal the ancient secrets of postpartum recovery. You will learn how to avoid depression, strengthen the muscular corset and intimate muscles, restore your previous shape and women's health.