Psychiatrist Kh. M. Aliev created a unique method of controlled self-regulation, which received approval from the USSR Ministry of Health. With the help of self-regulation, you can independently relieve headaches, tension, fully relax in an extremely short time, quickly acquire professional skills in driving a car, speed reading, typing... 'The key to yourself' opens up enormous opportunities. What is the essence of the method, how to use it for the benefit of yourself and those around you, what prospects it opens up, how to learn to control your body - this book explains. Designed for the general reader.