There are 4 types of food that we eat with great pleasure and to which we teach our children from infancy. However, they significantly increase the risk of stroke, heart attack, a number of cancers, and obesity. What kind of products are these? How to overcome dependence on them? How to change your eating habits and love healthy food? David Yan, founder of ABBYY and co-author of the ABBYY Lingvo and ABBYY FineReader programs, will talk about this. The new nutrition system is based on convincing evidence and time-tested experimental confirmation.