Before you is a one-of-a-kind illustrated encyclopedia, which shows in detail and clearly the physiological, energetic and psychomental aspects of the impact of asanas on humans. Nina Mel's author's approach to the energy of yoga invites the reader to gain a deeper understanding of the ancient technique of developing the body and spirit - hatha yoga. Eighty-seven of the most effective asanas of entry-level and intermediate levels, unique ways of working with energy in them, techniques for controlling attention and breathing, color visualization, sensory focus, etc. will reveal a lot of interesting things not only to beginners taking their first steps in yoga, but also to advanced practitioners .