Modern medicine believes that it is impossible to completely restore the body after an injury. The suffering of patients is alleviated only with the help of medications and various trainings - but even in this case, according to many doctors, complete recovery does not occur. The book you are holding in your hands refutes this statement. Peter A. Levine is an experienced physician and physiologist with a classical medical education. “Through many years of research and clinical work, I have created an approach that uses physical and mental exercises that can help clear the body and mind of the harmful effects of trauma. Over the past 30 years, I have witnessed how the lives of thousands (I say this without exaggeration!) of people have been transformed by the consequences of traumatic events,” the author writes in his book. Peter Levine does not promise us results “in five minutes.” But by taking small steps in mastering his program, you will certainly achieve success on the path to healing from trauma!