If the boring word “diet” is replaced with the phrase “Mediterranean diet”, then the need to lose weight at the same moment will seem like a tempting prospect! The principles of the Mediterranean diet are the principles of healthy eating in their purest form, which will help you get rid of extra pounds and normalize your metabolism and return your body to a state of ideal balance. Thanks to the fact that the Spaniards’ diet includes foods that are quite familiar to any Russian - fruits, vegetables, grains and legumes, fish and meat - you don’t have to look for exotic ingredients in stores and master new cooking technologies .The recipes that Natalya Gerasimova gives in her book are accessible and easy to follow, but at the same time original in Spanish. Appetizing photographs of dishes from Spanish chefs will inspire you to bright culinary creativity and a healthy lifestyle. For a wide range of readers who are in love with Mediterranean lightness and cheerfulness.