A young and healthy body at any age. Hidden resources of your body
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This book is for those who strive to make the most of - and use for their own benefit - the abilities of their own body, regardless of their age. Caroline Sutherland is confident that each of us can look great and feel good - at fifty, seventy, and even ninety. The author gives specific advice regarding nutrition, physical activity, normalization of hormonal levels, and social adaptation. Her recommendations are easy to implement, common sense inspires confidence, and optimism and a brilliant sense of humor charge with energy. Challenge old age, stay young and healthy!
FL/532233/R
Data sheet
- Name of the Author
- Кэролайн Сазерленд
- Language
- Russian
- Translator
- В. А. Пучкова
В. В. Громова
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This book is for those who strive to make the most of - and use for their own benefit - the abilities of their own body, regardless of their age. Caroline Su...