This book is not just a long-awaited dictionary of esoteric symbols and concepts from A to Z by readers, although it is quite valuable even in this capacity. Here: - breathing exercises that will make us healthier, improve vision, teach us how to warm up in any cold the method of Tibetan lamas; - a section dedicated to stones that can have a strong influence on the life of each of us; - information on how to eat nutritiously and balancedly in order to maintain the body in an ideal state for the possibility of spiritual improvement.