Are you often angered, sad, are afraid or disordered? To feel all of it absolute normally. In fact, from one side, emotion is inalienable part of our life and our personality, from them it is impossible to get (and it is not needed) rid. From other - out of control emotions can strongly complicate a commonunication and result in problems at school and at home. Sometimes there can be situations, when emotions score off, live in itself and you nothing can with it getting on.This working notebook will be useful in situations, when you feel strong sickly emotions, for example sadness, alarm, aggression, but does not understand how to behave and get along at these emotions.A notebook contains the simple exercises based on dialectical поведенческой therapy. you will learn to get along at mood swings, restrain the bursts of anger and get along with people. Tasks will help to realize and accept it feelings, and also to work out the detailed plan in case of emotional crisis.Author of notebook Шери ван Дейк is the Canadian psychotherapist with enormous experience and experience, author of a few books for teenagers and adults.Whom this book is forFor teenagers that often surrender oneself over to influence the emotions and want to take them under control, want better to understand the emotional state and work out him.For parents that want to help the children to get along at the badly controlled emotions.