The old wisdom says: prevention is better than cure. This folk wisdom can be successfully applied when it comes to problems with the spine. Stephen Ripple's book is devoted to methods of treatment and prevention of back pain based on energy medicine. The author believes that pain in the spine can be the result of not only physical problems, but also emotional and mental problems. According to Dr. Ripple's technique, the spine is the central axis around which the entire human body is built. The author offers exercises and therapeutic techniques aimed at restoring “balance” in the spine - they are simple, safe and easy to use in practice. A “balanced” spine will make your body stronger, your endurance will increase, you will be full of strength, and you will no longer feel tired and “burdened” by your own years. And most importantly, you will gain long-term youth in your body and healthy organs. Steven Ripple’s methods are for everyone who already suffers from certain problems with the spine, and for those who would like to protect themselves in advance from their occurrence and are ready to sacrifice some for this of your free time and put in some effort.