Expressing your desires is not selfishness. It is choosing yourself as a priority. Is this what you do? You shouldn’t be nice to everyone if it’s accompanied by being harsh on yourself. Learn to put your interests first and ultimately do only what you want. The need to please is a very powerful urge, but it comes with anxiety, stress, and resentment. It's time to change your habits. How to Stand Up for Yourself is a guide to action, specific and without fluff. The point is that the strategy in which you give priority to others and allow anyone to violate your boundaries does not work at all. This means changes are needed. This book will teach you how to turn mini-decisions to your advantage and establish the belief that you deserve the best, have value as a person, and fully deserve it. Because that's how it is. You'll understand the psychology of subservience and learn how to overcome this tendency using effective techniques. Patrick King is an international best-selling author and social skills coach. His work is based on a wide variety of sources, research, academic experience, coaching practice and real-life knowledge. After reading this book, you will learn:• how to reprogram your beliefs and learn how to set boundaries that no one can ignore;• why you allow others sitting on your head and why it seems like a psychologically logical behavior;• how to get rid of the fear of being yourself by being more generous and accepting;• how to change your self-narratives by acting quickly;• what are the psychological underpinnings of conflict and why it frightens us so much;• what exist powerful and realistic ways to say no to anyone;• why it is important to record your progress on the path to true self-love. Don't let anyone wipe your feet on you - gain self-confidence. Find your voice, stand up for yourself and make yourself a priority. This is your life - so live and act for your own sake! The publishing layout of the book is saved in PDF A4 format.