The detailed guide “Healthy Eating in Questions and Answers” contains more than 500 answers to questions that cover all areas of nutrition. What do you need to know about the composition of products? How to cook food so that food does not lose its nutrients? What are the dangers of food additives? And are GMOs as scary as they say? What foods and how do they affect our mood? Why do some people eat whatever they want and not gain weight? The authors of the book, Patricia Barnes-Swarney and Thomas Swarney, relying on the latest scientific research and data, talk about the basics of nutrition, explain how to balance your diet, and analyze the most popular diets and myths.* * *Fb2 layout designer's note: the book contains text tables.