Yoga 8 circles - set training
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The sequences described in this book can be practiced individually or in a row - it doesn't matter. They fully realize what a Yoga practitioner can use.
There are a huge number of body positions that can be used to develop consciousness. It is impossible to create a sequence that suits everyone. You can only convey the principle of training, the algorithm for constructing sets. The complexes presented in this book are quite simple, but at the same time holistic and complete.
FL/372575/R
Data sheet
- Name of the Author
- Анатолий Зенченко
Максим Ясочка
Сергей Сидорцов - Language
- Russian
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The sequences described in this book can be practiced individually or in a row - it doesn't matter. They fully realize what a Yoga practitioner can use.
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