Imprint of the book is not given From the Author This book is the fruit of my 12 years of work as a neurologist, chiropractor, and kinesiologist. During these years, while treating back pain, I came to the conclusion that it is not possible to achieve lasting results and completely get rid of back pain without properly selected exercises. Thus began my journey of studying various techniques and types of exercises. Some of them gave results, others did not. But gradually, year after year, a system of exercises began to take shape. At first, we developed this set of exercises only for our patients, so that they could maintain their spine in excellent condition after a course of treatment. But then the idea came to us that there are many people suffering from back pain and not knowing what to do. It is for them that we published this book.