At almost every meeting, journalists ask the famous Kate Hudson the same questions: What do you eat? What kind of training do you do? What is your secret? In a short interview you cannot tell about all the steps that need to be taken to be healthy, beautiful and happy, and you cannot tell about how not to lose your taste for life. Kate realized that it is important to clearly know what the body and soul really need, and also to realize that the size imposed by fashion does not fit everyone and, in striving for the best, you do not need to lose your individuality. Kate leads a normal lifestyle: she has a lot of work, two children, she needs to take care of loved ones, build a personal life. She found the answer to how to manage everything, feel good in her own body and get closer to the figure of her dreams. Her technique includes four important steps that are easy to apply: - the ability to listen to your body, - proper nutrition, - movement, activity, - self-knowledge, intuition. Kate constantly tries something new to feel happy and healthy, but does not get upset, noticing that she is far from “perfection”. Ideal is not a goal. You don't have to be perfect to be happy.