Every woman knows what a diet is, and almost every woman has been on it at least once. Various associations with this terrible word “diet” immediately pop up in our heads. Food restriction, fasting, constant thoughts about food - all this is familiar to those people who have tried a diet. Do not forget that diet is a very important step and a test for your body, which is accustomed to receiving everything it needs without restrictions. Before you decide to do this, you need to undergo the necessary tests and consult a doctor. With it, you must decide which diet you should go on. Tests will help you find out if you are allergic to certain foods. Another important aspect is mental preparation and motivation. You must clearly know why you are doing this and what peaks you must achieve. Without these rules there will be no result. We wish you good luck!