The author’s attitude is simple: health is not an end in itself, but just a tool for a successful life. This means that everything remains: worries about the family, a career, relaxation at the dacha, and barbecue with friends. Only a reasonable and simple system of knowledge and movements is added to our lives, allowing us to obtain amazing results with a minimum of effort. The effectiveness of this system has been verified by many years of practical use and hundreds of followers, people of different ages and occupations. Having mastered the system of classes proposed in this book, you will be able to independently get rid of diseases of the gastrointestinal tract, cardiovascular system, musculoskeletal system, genitourinary system, and respiratory system. Read, study and start a new life without illnesses and problems!