We are all afraid of something. Eva Holland set herself the task of changing her attitude towards her own fears, studying the results of the latest research from leading experts in the field of neuroscience and finding effective ways to get rid of phobias. She has experienced exposure therapy, EMDR - a method of treating post-traumatic stress disorder through desensitization and eye movement reprocessing, the newest method of Dr. Merel Kindt... An accessible retelling of scientific works, a detailed description of the therapy process and an in-depth analysis of its effectiveness will set you on the right path, because in the struggle with fear, the main weapon is knowledge. “I began to look for various ways to overcome fear, both recommended by doctors and “folk”, and every solution I found forced me to look at the problem in a new way - even if it did not always bring relief. This book is the final result of my research. Even now I cannot say that I am completely in control of my fears. But I am sure that my relationship with fear will never be the same again” (Eva Holland). Publishing design is preserved in PDF A4 format.