Biohacking as a set of strategies to improve the quality of life and its duration has long been of interest throughout the world. One of the authors of this book, Russian businessman Artyom Goldman, decided to test the effectiveness of these strategies on himself and took part in a six-month biohacking experiment, recording all his indicators and results. Therapist Alexey Bezymyanny carefully monitored the progress of the experiment, noting the changes occurring in Artyom. This information formed the basis of the book. Also on its pages you will find answers to the main questions about biohacking, systematic information about modern health management technologies, advice from Russian and world scientists and athletes, questionnaires from experienced biohackers, theory and practical tasks, useful collections of resources and gadgets.