This small book is the first attempt to introduce the general Russian reader to the basics of the Metabolic Balance health program, which is now successfully used in many countries around the world. The author of the book was the first to introduce this program in Russia and builds his story on the basis of extensive accumulated experience. Thanks to the use of the program, thousands of people in our country have already successfully lost weight, normalized blood pressure and blood sugar levels, and other indicators characterizing the state of the body. Few of the authors of health diets, even very popular ones, dare to subject them to testing by independent international medical organizations. In relation to Metabolic Balance, such studies have been carried out, and they have proven its reality and success. Moreover, the effect of the program was monitored both after a month and a year.