A book by psychotherapist Vitalina Malygina about how to get rid of self-hatred, which corrodes the soul, deprives us of strength and alienates us from people who are ready to love us. From my own experience, the author knows: for those who have suffered or continue to suffer from their reflection in the mirror, from the ridicule of their inner critic and the jokes of others, it is difficult to be grateful to their body. But it is precisely this that takes upon itself all the blows to which the psyche is exposed. When no one stepped up to protect us, our body did. Recognizing this means taking the first step towards reconciliation. The book contains nine stories. Each of them is just one of the scenarios in which the life of a girl, girl, woman who considers herself fat and unattractive can develop. And in everyone there is a way out to a new life.