Our brain in adulthood not only does not fade, but also retains the ability to learn and develop - this is a fact proven by modern science. The interesting, active and healthy old age that everyone dreams of is quite achievable today. Practicing psychotherapist Henry Emmons and neuropsychologist David Alter talk about unique methods for improving the brain, exercises for mental acuity, and rules that will help you meet each new day with enthusiasm. From the book you will learn: how physical activity affects brain health, emotions and energy; how to solve sleep problems; how proper nutrition affects brain function; how to set yourself in a positive mood and many other ways that will allow you to be active and happy in old age.