Why is it so important for Orthodox Christians to fast? What benefit does abstinence bring to the soul? How is fasting different from dieting? Does fasting involve more than just food restriction? The reader will find answers to these and many other questions in our book. Fathers of the Church, priests, and Orthodox doctors clearly and in detail explain the essence of fasting, its purpose, and help to understand a number of difficulties and perplexities that arise among those who fast: what are the features of fasting for a child, Is it possible to set a small table for guests during Lent? Why is it difficult to refrain from resentment and quarrels during Lent?..