The book you are holding in your hands is unique in its own way. This is a publication written in the form of a guidebook and intended exclusively for a female readership. One book brings together Arabic dances, martial arts, and modern fitness club programs. The book fully reveals the variety of traditional and little-known, “classical” and “fashionable” health techniques, provides each of them with a certain “annotation”, brings them to a single “denominator”: the benefits of the health system, the history of its origin, advice on practice, and so on . By following the advice of this guide, you will gain health, beauty and youth for many years. Isn't this what most women dream about?