Eat right, move more, reduce stress and love more - these simple rules will not only make your life harmonious, but will also help prevent the development of a number of diseases. However, complying with them can be very difficult. Dean Ornish, a nutritionist for the Clinton family, and his wife Ann talk simply and clearly about why these rules work, how to implement them in your life, what obstacles await along the way and how to deal with them. For everyone who cares about their health and dreams of living a long and happy life.