There is no need to undergo treatment “just in case” and fall into the trap of popular medical myths. Maria Evdokimova, a hereditary doctor, co-founder of the first medical center in Russia working according to the principles of evidence-based medicine, is sure of this. She debunks today's fashionable ideas about how to stay healthy. Should you believe everything they write on the Internet? Should you rely on Instagram doctors and how to find a truly knowledgeable doctor? What can the thoughtless use of vitamin supplements lead to? Is gluten as scary as people make it out to be? Can adults drink milk? Everything about how to live long and feel great without harm is professional, popular, and easy. The publishing layout is saved in PDF A4 format.