This is Pema Chödrön's first book that deeply explores the foundations of practice, which, from her point of view, is the foundation of a lifelong spiritual path. More and more people are becoming aware of a deep inner desire for authenticity, connection with others and a fresh sense of life. Pema Chodron states that meditation gives us the golden key to this desire. This practical guide shows readers how to honestly face and openly interact with our own minds, accept the fullness of our experiences, and live wholeheartedly.