Food is our main friend and enemy! Thanks to the noise made in recent years on television and in the press, many people believe that it is almost impossible to eat right now, since everything that is sold in stores is poison. This is not so! Thanks to this book, based on the scientific methods of Ph.D. Dr. Gavrilov, you will learn to select the right foods specifically for your body and determine the amount of food you need. To lose weight, stay slim, look good and feel great, you just need to slightly adjust your daily diet!