Our health and the health of our children, life expectancy, and mental activity primarily depend on what we eat daily. This has been known to people for many thousands of years. And it is more than relevant today! After all, on store shelves you can find more and more unnatural, artificially created food products, which are not only not useful, but dangerous for humans. How to avoid harm? Who will protect us? There is only one answer: only we ourselves can protect ourselves! And this book will help you. She will reveal to you the truth, which the product manufacturer is very reluctant to reveal to “consumers.” Let’s figure out what lies behind the bright label and pleasant taste of this or that product; which products are truly beneficial to our body, and which are just chemical elements that cannot even be called food; why even products that are useful for many people can be poisonous for some. This publication is not a textbook on medicine. All recommendations must be agreed with your doctor.