To take care of your health, you need to be conscious about the quality of your nutrition, even on a holiday. Heavy, fatty, high-carbohydrate holiday food leaves a heaviness in the stomach, has a bad effect on well-being and appearance, and sometimes leads to more serious consequences. The purpose of the book is to provide recommendations and tools for preparing a home holiday feast, after which the digestion and well-being of guests will remain in perfect order, the remnants of yesterday's salads will not spoil in the refrigerator, and the housewife will have enough strength to enjoy the holiday. Recipes and ready-made menus contain a full calculation of calorie content and nutritional supplements, and the checklists provide sequential steps for choosing dishes and planning the holiday menu.< /p>