After childbirth, a woman’s body recovers within a whole year, and during this period one should not torture oneself with strict diets and hunger strikes. Although many women try to get rid of the extra pounds accumulated during 9 months of pregnancy using just these methods. The postpartum period, of course, is the ideal time to start restructuring your diet and following a diet, but it should include all the beneficial substances and vitamins so that your baby does not suffer from a lack of them. This is especially true for those mothers who are breastfeeding. The diet discussed in this book will not make you starve or give up many healthy foods; it takes into account the basics of proper nutrition, so it will not harm you and your baby’s body. Every woman wants to look perfect. But not only the face, but also the figure should be ideal. The path to success lies in a well-chosen diet and exercise. But what about young mothers? Women who are pregnant or have just given birth to a baby? Special diets were also developed for them. In this book you can find answers to questions such as “What should you do to stay in shape after pregnancy?” and “How can I achieve my former slimness without harming the baby?”