Life requires movement!
Read a fragment
Instant download
after payment (24/7)
Wide range of formats
(for all gadgets)
Full book
(including for Apple and Android)
The workbook highlights the experience of conducting classes at home with older people. In vain, over the years, we perceive many troubles as inevitable: pain in the back, in the legs, in the joints, chronic fatigue. The workbook is the independent work of the student, where it is necessary to work on oneself and with oneself. Analyze yourself, write down in a format convenient for yourself and master a simple program of special physical exercises. By devoting just a little time to them, you can not only get rid of a number of diseases, but also enjoy excellent health.
FL/363241/R
Data sheet
- Name of the Author
- Марина Добродицкая Александровна
- Language
- Russian
Products from this category:
The workbook highlights the experience of conducting classes at home with older people. In vain, over the years, we perceive many troubles as inevitable: pai...