The workbook highlights the experience of conducting classes at home with older people. In vain, over the years, we perceive many troubles as inevitable: pain in the back, in the legs, in the joints, chronic fatigue. The workbook is the independent work of the student, where it is necessary to work on oneself and with oneself. Analyze yourself, write down in a format convenient for yourself and master a simple program of special physical exercises. By devoting just a little time to them, you can not only get rid of a number of diseases, but also enjoy excellent health.