Being a man means being strong, energetic, and self-confident. And also be responsible for your family, home, and work. A modern man simply must always be in good shape. But what to do if you are overwhelmed by constant stress, health problems, and there is sorely not enough time to go to the doctors? Turn to this book! Here is a comprehensive program for improving the health of the whole body, addressed specifically to representatives of the stronger sex. Here you will find the most effective recommendations for solving many problems, including those related to excess weight, blood pressure, and cholesterol. Do you want to regain your good health, become confident, energetic, full of strength and plans? Real men, this book is for you!