This book contains the best of cognitive, sports and positive psychology, neurolinguistic programming and other scientific areas that study human behavior. Its author, psychologist and mentor Dr. Rob Young's goal is to help his readers achieve lasting and deep self-confidence in any situation. Completely revised in both content and form, the second edition of this bestselling book includes more techniques and several new chapters on how to confidently manage conflict, confidently manage your health, confidently date, and confidently achieve your dating goals. life. The methods described in the book will help you quickly control yourself in difficult situations. Having learned the lessons of this book, you will be able to make your life the way you really would like it to be. The book is intended for a wide range of readers.