If you really want to recover, get healthier, carry out prevention, learn and understand almost all the effective traditional and non-traditional methods of treating arthritis and osteochondrosis, then this book will definitely help you! Medicines, psychology, nutrition, and gymnastics - all this and much more is in this book. The experience of a doctor, Candidate of Medical Sciences, who helped himself and his patients get rid of diseases of the musculoskeletal system is also here. And you will even find some of the mysteries and secrets of integrative medicine here in an easy and simple presentation without any abstruseness or scientific complexity. Then it's up to you! The main thing is to believe in yourself and that any problem can be solved. You and only you are the creators of your own happiness and health. And it depends on you, your decision, whether you will suffer or enjoy a full life without pain. The administration of the liters website is not responsible for the information provided. There may be medical contraindications; consultation with a specialist is required.