I decided to write a book because I want to help people with type 2 diabetes, because... I had to face a nutritional problem. Having reviewed Internet sites on this topic, I realized that their content diverges. I consulted with doctors at appointments and on the Internet. I took courses at the Diabetes School, for a fee. Here I am talking about complications of diabetes, harmful and healthy foods. I offer recipes for dishes that I prepared for myself. The photographs were taken by me. I'm talking about bread units (XE). To bring sugar back to normal, you need to count XE. Here is an example of a menu for the week.