At work, we are constantly faced with numerous pleasant temptations: colleagues every now and then offer us homemade cakes, candies, and chips. Celebrating birthdays, including yours, is hardly complete without cakes and pizza. Sound familiar? Of course, all this affects your figure: unnoticed by yourself, you lose your former lightness, in return gaining extra centimeters in your waist. How to recognize, fix in your consciousness and eliminate all these tasty but harmful foods from your diet? How to avoid numerous temptations, but at the same time not offend your colleagues? What should you do if the feeling of hunger inexorably pursues you at work? Ken and Stacey Laura Lloyd provide detailed answers to these and many other questions. In the vivid and very life-like examples that the authors give, you will certainly recognize yourself and one of your colleagues. This book is suitable for you if you work in-house or remotely, if your work is quite monotonous or, conversely, is under time pressure. It is for those who live close to work and who get home through kilometers of traffic jams. For everyone who wants to do a job they love, but not gain weight because of it.