According to statistics, about 80% of the world's inhabitants suffer from osteochondrosis! A sedentary lifestyle, malnutrition, lack of natural load on the spine - and the diagnosis of osteochondrosis becomes normal for 30-year-olds, not to mention older people. And along with the diagnosis, for some reason, there is a strong belief that “this is not curable”, that pills and ointments only relieve symptoms.Physician and sports medicine doctor, author of courses on the treatment of osteochondrosis of the spine, Alexandra Bonina claims : "It is possible and necessary to treat the spine!" In this book, she will show in detail and clearly how to treat cervical, thoracic, lumbosacral osteochondrosis at home. The book gives a universal set of exercises called “Traffic Light”, which has proven its effectiveness more than once and has received thousands of rave reviews. All exercises are described in detail and provided with many illustrations. The set of exercises "Traffic Light" is a real chance to forget forever what pain in the spine is!