Do you want to find peace, balance, inner strength? Do you want to gain the ability to quickly deal with stress? Do you want to become more joyful and happier? This book will teach you through meditation not only to see the “essence of things”, but also to think positively.Fifty-two weeks is a year of meditation practices, where each week is devoted to a specific topic, and you can start meditation at any time . The book gives a lot of exercises, specific recommendations, inspirational quotes, tables to fill out - taking advantage of all these opportunities, you will be able to change the world around you with just the power of thought!The book was also published under the title “Happiness in 52 weeks. We remove stress, negativity and bad mood "