In this monograph, you will find answers to questions such as: the main causes of anxiety, depression, sleep disorders, general tension and VSD. And, of course, the basic techniques of psychotherapy that formed the basis of the author’s direction in psychotherapy – systemic progressive multimodal psychotherapy. The book offers in detail methods and techniques tested in practice (for more than 10 years) for treating these conditions - ABSOLUTELY WITHOUT DRUGS!! You will learn in detail: • the author’s secret scheme for getting rid of anxiety and VSD; • 3 main remedies for depression and melancholy; • 4 basic principles that will help you become better than others, how to relax effectively; • 6 rules of meditation, the stresses of modern society and how to overcome them; • remedies for insomnia, treatment of anxiety and VSD (practical guide); • also a bonus chapter - how to get pregnant without resorting to IVF?! And much more.