The author of this book, like most Soviet people, had developed a standard menu by the age of 30: scrambled eggs and sandwiches for breakfast, first, second or third courses for lunch and a hearty dinner with a bottle of beer. Therefore, by the age of 40, he approached the age of 40 with excess weight and a whole bunch of diseases - this is the price of a “balanced” diet, which the body is not able to digest and fully absorb. I didn’t want to get sick, be fat and lethargic, so the search began for proper nutrition, harmonious for a person, and they were successful! Moreover, on the path to a healthy diet, the author made many amazing discoveries for himself. It turned out that cows are actually predators, lions are herbivores, and humans are defenseless against boiled food that is poisonous to the body! But the most important discovery is that a raw food diet is not a diet, it is a diet that strictly corresponds to the structure of the human digestive system, allowing you to eat as much as you like and be healthy and slim.