The problem of excess weight is familiar to many, but not every person, faced with it, can find enough free time for full-fledged exercise. But health does not always allow you to strictly follow a diet. In such cases, low-calorie nutrition will come to the rescue. This book contains recipes for preparing tasty and healthy low-calorie salads and first courses that will be of interest not only to those who are trying to lose weight, but also to people with normal body weight who care about their health.