“The presented book outlines the author’s principles of self-restoration of health, methods of self-regulation in order to strengthen the body and prevent diseases. Despite the emphatically popular scientific tone, the work is the fruit of serious and many years of research by a capable organizer and doctor - Dmitry Shamenkov, a graduate of the Faculty of Training of Scientific and Pedagogical Personnel of the I.M. Sechenov Moscow Medical Academy, who followed the vector of innovative ideas, despite all the turning points of his life. a rich life journey. The quintessence of the book is simple and clear: health is a priceless jewel that needs to be protected and created wisely and actively. The author tells how, by influencing your mental state, you can mobilize positive emotions, relieve tension, and naturally increase the body’s resistance to external influences. It is important to note that the described practices and approaches can and should be used only in qualified hands, under the supervision of reputable clinicians who see the person first of all, and not an abstract disease. As the classic aptly noted, “health is not a pill that you can swallow, so that later you don’t have to worry about anything anymore” (Walter Schonenberg).”Professor Andrey Lvov, professor, doctor of medical sciences, leading researcher at the Moscow Medical Academy named after. I.M. Sechenov