This book is for those who want to be healthy physically and spiritually. The centuries-old experience of Chinese folk medicine has been embodied in a simple but powerful practical system of health-improving gymnastics - qigong. Its advantages are innumerable: youth and longevity, the internal strength of martial arts and miraculous consciousness. Qigong gymnastics is especially useful for those who do not have the opportunity to devote much time to exercise physical education and sports. The methods and exercises given in the book increase vitality and help in work and creativity.